Simple Indian Meals
Familiar foods. No keto, no fads. Veg, Jain or non-veg — adapted to your kitchen.
90 Day WhatsApp Program
PCOS Feels Out of Control?Take Back Control of Your Routine in 90 Days
Practical, daily WhatsApp guidance built for Indian meals and real life — nutrition, movement, habit nudges and accountability to help you build a routine that lasts.
Plans start at ₹499
- ✓ No Gym Needed
- ✓ Indian Friendly Plans
- ✓ Beginner Friendly
- ✓ WhatsApp Support
- ✓ Built for PCOS Women
Built by Yoga Therapist + Nutritionist + Women's Wellness Team
💧
Day 12 streak
8 glasses ✓
🧘
Today's yoga
PCOS flow • 18 min
Daily WhatsApp Support
Real coach, every day
Women Across India
Tier‑1, Tier‑2 & beyond
Indian Meals & Routine
Built around real homes
No App Confusion
Nothing new to install
★★★★★4.8/5 from 2,400+ women
10,000+ in community90 day system100% WhatsApp
THE REALITY
You're Not Lazy. Your Routine Is Misaligned.
PCOS can make consistency feel exhausting. Most women aren't struggling because they lack information — they struggle because routines become hard to maintain daily.
Irregular periods
Cycles that come whenever they want.
Cravings
Sweet & salty cravings that derail the day.
Bloating
Tight stomach by evening, every day.
Low energy
Tired even after a full night's sleep.
Mood swings
Snapping at people you love.
Inconsistency
Plans last 3 days, then fall apart.
Feeling overwhelmed
Too much advice, no clear path.
You don't need more random advice.
You need a system built for PCOS.
WHY PCOS SAKHI
This Is Not Another Diet Plan
PCOS Sakhi is a practical daily support system designed to help women stay more consistent through WhatsApp guidance, reminders, accountability and simple daily structure.
Daily WhatsApp Guidance
Short check-ins through the day. A real coach replies — not a bot.
Support Built Around Real Life
Office, family, commute. Each ping takes less than a minute.
No complicated apps. No overwhelming tracking. Just simple daily support.
A day with Sakhi
What daily support looks like
Nudge
6 AM
Today's plan
Nudge
10 AM
Breakfast follow-up
Nudge
2 PM
Lunch follow-up
Nudge
6 PM
Snack follow-up
Nudge
10 PM
Dinner + report
Nudge
6 AM
Today's plan
Nudge
10 AM
Breakfast follow-up
Nudge
2 PM
Lunch follow-up
Nudge
6 PM
Snack follow-up
Nudge
10 PM
Dinner + report
9:41
87%
PCOS Sakhi
online
THE FULL ECOSYSTEM
Everything Supporting Your PCOS Journey
PCOS Sakhi combines daily WhatsApp support with smart tools, progress tracking, expert guidance and simplified wellness support — all in one place.
AI Support Chat
Get quick guidance whenever a routine feels difficult — like a calm friend on call.
Free: 5 chats/day · Paid: Unlimited
Simple Progress Dashboard
Track routines, streaks and weekly summaries — visualised in a clean, easy view.
Built for clarity, not data overload
Weekly & Monthly Reports
Simple weekly summaries and expert-reviewed monthly reports on your consistency.
Reviewed by PCOS specialists
Private Women's Community
Connect with women following similar routines — quiet support, shared accountability.
Moderated • Safe • Women-only
Period & Routine Tracking
Track cycles, routines and daily consistency through gentle, supportive check-ins.
Lightweight • No pressure
Diagnostic Partner Support
Access discounted diagnostic tests through trusted partner labs across India.
Trusted lab partners
Curated Wellness Picks
Carefully selected wellness recommendations to support healthier daily routines.
Handpicked · No spam
One simple system. Daily WhatsApp support at the center — everything else quietly works in the background.
WHY WHATSAPP
Why WhatsApp Works Better Than Apps
Most women don't need another complicated dashboard. They need support they can actually follow consistently.
OTHER APPS
Add more to your plate
- ✕Complicated dashboards
- ✕Tracking everything manually
- ✕Easy to ignore after a few days
- ✕Generic advice, not built for PCOS
PCOS SAKHI ON WHATSAPP
Already on your phone
- ✓Simple WhatsApp guidance
- ✓Daily support already structured
- ✓Daily reminders + accountability
- ✓Built for Indian women with PCOS
Less confusion. More consistency. Support designed around real life.
How it works
Simple, guided, effective support
Personalized daily plans, gentle movement and habit nudges — all delivered inside WhatsApp so you can follow them in real life.
01
Sign up in 2 minutes
Quick WhatsApp onboarding: goals, preferences and symptoms.
02
Get a daily plan
Short, Indian-friendly meals, mini workouts and timely reminders via WhatsApp.
03
Stay on track for 90 days
Daily check-ins, weekly summaries and small adjustments to keep progress going.
Real transformations
Indian women. Real results.Same struggles as you.
Photos shared with consent. Results vary based on consistency and starting point.
Before
After
Rekha from Lucknow
Shared with consent
Real story
“
I feel more active now, and my routine finally feels stable.
Before
After
Pooja from Jaipur
Shared with consent
Real story
“
My cravings reduced a lot, and I started feeling lighter every week.
Before
After
Sangeeta from Bhopal
Shared with consent
Real story
“
I stayed consistent with meals and saw a visible change in my energy.
Before
After
Neha from Kanpur
Shared with consent
Real story
“
The support helped me stay on track and feel more confident.
Before
After
Aarti from Indore
Shared with consent
Real story
“
My bloating went down, and I could see real progress in a few weeks.
Before
After
Meena from Patna
Shared with consent
Real story
“
This journey made healthy habits easier to follow in daily life.
Disclaimer: PCOS is a medical condition. Results depend on individual consistency, medical history, and adherence to plan. Always consult your doctor.
INSIDE PCOS
Inside PCOS Sakhi
A sneak peek at the tools you’ll use every day.
AI Chat
Dashboard
Weekly Report
Monthly Report
Period Tracking
WhatsApp Support
Stories
Real women. Real consistency.Real change.
★★★★★4.8/5 from 2,400+ women
★★★★★
“First time I stayed consistent. Lost 4 kg in 2 months and my periods came on time.”
P
Pooja S.
Mumbai
★★★★★
“My cravings reduced so much. I never thought WhatsApp coaching could feel this personal.”
S
Sneha R.
Pune
★★★★★
“I finally stopped restarting every Monday. The daily reminders made it click.”
A
Anjali K.
Bengaluru
★★★★★
“I feel lighter and more confident. The yoga + meal plan combo really works.”
M
Megha D.
Delhi
★★★★★
“Bloating is gone, energy is back. The team is so supportive.”
R
Riya T.
Hyderabad
★★★★★
“Indian food, Indian schedule, Indian guidance. Finally something that fits my life.”
K
Kavya M.
Chennai
Community
A supportive communitychanges everything
Join women on the same journey with encouragement, accountability and shared wins.
Private support group
A safe space just for women on the program.
Motivation from others
Daily encouragement when you need it most.
Shared progress wins
Celebrate every small victory together.
Restart support
Bad day? The group helps you bounce back fast.
You feel less alone
Real women, real PCOS, real understanding.
Consistency grows faster together.
Your team
You're not doing this alone anymore 💜
Raghav Rajauria
Founder + Yoga Therapist
Movement & consistency system
Anshul Mishra
Lead Nutritionist
Indian PCOS-friendly meal guidance
Arti Kushwaha
Yoga + Zumba Coach
Fun movement support
Dr. Neha Sharma
Gynecologist Advisor
Women's hormonal support
Choose your support plan
Every plan starts with a 7 day free trial. Cancel anytime.
It costs us to deliver this, but we want you to experience the best before deciding.
50% OFF
1 Month Recorded
Rs 499
Rs 999
/ month • billed once
Approx. Rs 17/day
- ✓ Indian meal plans
- ✓ Recorded workouts
- ✓ WhatsApp support
60% OFF
3 Month Recorded
Rs 1199
Rs 2999
/ 90 days • billed once
Approx. Rs 13/day
- ✓ Full 90 day transformation
- ✓ Personal dashboard
- ✓ Private support group
- ✓ All recorded sessions
- ✓ Weekly progress check-ins
40% OFF
1 Month Live
Rs 1499
Rs 2499
/ month • billed once
Approx. Rs 50/day
- ✓ Everything in Recorded
- ✓ Live yoga classes
- ✓ Live coach Q&A
- ✓ 15min PCOS clarity call
50% OFF
3 Month Live
Rs 3999
Rs 7999
/ 90 days • billed once
Approx. Rs 44/day
- ✓ Full live ecosystem
- ✓ Highest accountability
- ✓ Direct coach support
- ✓ All recorded + live access
Secure payments • UPI / Cards / Wallets accepted • Refund policy applies
Questions, answered
Is this medical treatment?
PCOS Sakhi provides educational lifestyle guidance and habit support delivered over WhatsApp. We do not diagnose, treat, or prescribe medication — always consult your healthcare provider for medical advice.
Can PCOS improve naturally?
Many people see meaningful symptom improvements with sustained lifestyle changes such as improved diet, regular movement, better sleep and stress management. PCOS Sakhi focuses on practical daily habits to support long-term improvements alongside medical care.
Do I need a gym?
No. The program uses short, practical movement and gentle yoga routines that can be done at home without special equipment. You can tailor activity to your fitness level and schedule.
Are vegetarian plans available?
Yes — plans are adaptable for vegetarian diets and Indian food preferences. During onboarding we capture food preferences so your daily suggestions fit your lifestyle.
Can I try first?
Yes. We offer a free 7‑day trial so you can experience daily WhatsApp support, check-ins and the structure of our plans before committing.
Why WhatsApp?
WhatsApp lets us deliver short, timely nudges and check-ins in a place you already use — making it easier to follow guidance without a new app or dashboard.
What if I miss days?
Missing occasional days is normal. The program adapts through weekly summaries and gentle nudges to help you get back on track without shame or heavy tracking.
Is cycle support included?
Yes — period-aware guidance adjusts recommendations based on cycle patterns to better match symptoms and energy levels across the month.
Is PCOS now called PMOS?
In 2026, an international expert consensus proposed the term PMOS (Polyendocrine Metabolic Ovarian Syndrome) to better reflect the hormonal and metabolic nature of the condition. Many people still use the term PCOS, and both terms currently refer to the same condition in public discussions. PCOS Sakhi supports women seeking lifestyle guidance related to PCOS/PMOS.
About PCOS Sakhi
PCOS Sakhi is a women-focused wellness platform designed to help Indian women build consistent lifestyle habits for managing PCOS symptoms. Through daily WhatsApp support, AI-powered guidance, yoga routines, nutrition education, period tracking, community accountability, and wellness reports, PCOS Sakhi helps women stay consistent with healthy routines.
The platform focuses on practical lifestyle support related to weight management, cravings, irregular periods, fatigue, bloating, sleep, stress management, movement, and healthy eating habits. Users receive structured daily guidance, weekly progress reports, and ongoing wellness education through a simple WhatsApp-based experience.
PCOS Sakhi combines nutrition awareness, yoga, lifestyle coaching, habit building, AI support, and community motivation to help women take control of their daily routines in a sustainable way.
PCOS Sakhi is an educational wellness platform and does not provide medical diagnosis, treatment, or prescription services.
PCOS is sometimes referenced as PMOS in international discussions and research. PCOS Sakhi provides lifestyle and routine support relevant to both terms, focusing on symptom management and daily habit-building.
You've tried doing it alone. Now try a system that supports you daily.
Start your 7 day free trial today. Cancel anytime. Built for Indian women with PCOS.
Scan to join on WhatsApp
Open your camera, scan the code, and start your free 7 day trial directly in WhatsApp.
Open join link instead →