Structured 90-day path
Clear phases from setup to sustainable fat-loss behavior.
PCOS Sakhi
PCOS rarely feels dramatic.
It feels quietly exhausting.
The irregular cycles. The unpredictable energy. The mood shifts that don't always make sense.
Most advice tells you what to do. Very little helps you understand what's happening.
If your weeks feel inconsistent, it's not lack of discipline. It's the patterns that haven't been made visible yet.
PCOS Sakhi brings those patterns into view — gently, intelligently, without pressure.
No app. No charts. No guilt. Just clarity.
Free to begin. Upgrade only if it feels valuable.
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Why Sakhi
1 in 5 Indian women have PCOS — most never get real guidance
We're changing that. Not with more noise — with quiet, consistent pattern awareness.
Understand your patterns
See how sleep, stress, food, and mood connect — specific to your body, not a generic guide.
Just WhatsApp
No app to download, no dashboard to manage. Gentle check-ins arrive where you already are.
Insights over time
One day of data is noise. Weeks of data reveal your body's real rhythm — and that changes everything.
The Problem
The real problem
PCOS is often treated as a checklist:
Eat this.
Avoid that.
Track everything.
Be consistent.
But what if the real challenge isn't discipline?
What if it's pattern blindness?
Sleep influences mood.
Stress influences digestion.
Emotional load influences cycles.
When these patterns remain invisible, self-doubt grows.
When they become visible, something shifts.
How It Works
Three gentle steps to clarity
No app, no dashboard — just WhatsApp, working quietly in the background.
1
Check in
Receive gentle daily check-ins on WhatsApp — simple questions about your mood, energy, sleep and body.
2
Observe patterns
Sakhi quietly tracks signals like mood, energy, sleep, digestion, cravings and cycle changes — connecting the dots over time.
3
Receive insights
Every week you receive a calm, clear summary of what patterns are emerging — no charts, no pressure, just understanding.
Intelligence
Pattern intelligence
PCOS Sakhi does not diagnose or treat PCOS.
It helps you notice:
When sleep consistently affects energy
When stress precedes bloating
When certain weeks follow a familiar rhythm
When emotional shifts correlate with cycle phases
“
Women often describe one quiet realization:
“I stopped blaming myself.”
Pattern awareness reduces internal noise.
Less internal noise means more grounded decisions.
Period Tracking
No separate app needed
Most period trackers just count days. PCOS Sakhi understands your whole cycle — mood, energy, symptoms — all over WhatsApp.
Cycle logging on WhatsApp
Just reply to a daily check-in. No separate app, no calendar to fill — Sakhi tracks it quietly.
Flow & symptom patterns
Log flow intensity, cramps, bloating and spotting over time. See what changes across cycles.
Mood & energy by phase
Understand how your follicular, ovulatory and luteal phases affect mood, sleep and energy.
Irregular cycle awareness
PCOS often means unpredictable cycles. Sakhi helps you notice your own rhythm — not a textbook one.
Gentle reminders
Soft nudges when your expected window is near. No alarms, no pressure — just quiet awareness.
Connects to your whole picture
Period data links with sleep, stress and food logs to show you the full pattern — not just the date.
One WhatsApp number.
Daily check-ins. Period tracking. Pattern insights. All in one place.
Is This For You?
Who PCOS Sakhi is for
Designed for women who:
- Feel overwhelmed by conflicting advice
- Want reflection, not restriction
- Prefer calm guidance over rigid programs
- Value understanding before action
- Are comfortable using WhatsApp daily
It is not designed for:
- Quick-fix expectations
- Diet plans or meal programs
- Medical prescriptions
- Emergency care
This is for steady, thoughtful self-awareness.
Weight Loss Program
Looking for focused weight loss support?
Explore the dedicated program page for full details, roadmap, what's included, and pricing options.
PCOS-aware strategy
Designed for hormonal realities, not generic crash plans.
Daily accountability
WhatsApp nudges + progress guidance to maintain momentum.
Real Stories from Real Women
Join 1000+ women who chose natural wellness over struggling alone
Verified WhatsApp & Google reviews • Names masked • Used with permission
Cured Asthma
"I have been a part of PCOS India Mission since early 2025. I have learnt to be stress free, healthy under Raghav Sir's coaching. I used to procrastina..."
Astha Jain
WhatsApp
Mood Improvement
"I followed the suggested diet plan, yoga and motivational stuff. Yoga is more helpful in recovering from PCOS. I understand the daily eating routine a..."
Jagruti Parmar
WhatsApp
80-20 Rule
"Before I couldn't have control on my body & what am eating but now am making note of everything what am eating and yeah as you said am looking sugar l..."
Anusha, Hyderabad
WhatsApp
Right Information
"Before joining, I struggled with lack of true and right information. After joining, I have noticed that with small lifestyle changes I can win over PC..."
Astha
WhatsApp
Expert Guidance
"I'm very happy with the guidance I received from Raghav Sir on PCOS, yoga and diet. He's very knowledgeable and supportive throughout the journey."
Astha Jain
Google
Natural Solutions
"Raghav sir has been giving us a lot of information regarding how to manage and reverse PCOS which has been very useful to many women in the group. He ..."
Google User, India
Google
Personalized Support
"Raghav sir is very helpful and he takes keen interest in giving right solutions and also his advices are the best it has helped me a lot."
Sadaf Shaikh, India
Google
Complete Care
"It really helped me a lot and other people giving right information and solutions for their problems. Nice guidance and yoga instruction provided by s..."
Aadhi Jaan, India
Google
User-reported outcomes; results vary; not medical advice.
Success Stories Gallery
Real transformations, real results. See how our community members are achieving their wellness goals.
Transformation Story
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Health Progress
Click to view
Lifestyle Changes
Click to view
Wellness Milestone
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Community Support
Click to view
Positive Changes
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Journey Progress
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Health Improvements
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Success Journey
Click to view
These images represent real journeys of women in our PCOS wellness community. Individual results may vary. Not medical advice.
Human guidance from a founder and Team, who cares deeply
"As a Yoga Therapist, I've seen women suffer silently with PCOS. PCOS Sakhi brings Ayurvedic wisdom to WhatsApp—simple, caring, and desi."
Raghav Rajauria
Founder, PCOS India Mission
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Premium Plans
Simple, honest pricing
Start free — upgrade only if it feels worth it.
Free
Free Plan
₹0/forever
No credit card needed
- Daily WhatsApp check-ins
- Limited AI chat replies
- 1 weekly insight report
- Basic period tracking
- No payment needed
Monthly
Monthly Plan
₹199/month
Cancel anytime
- All weekly insight reports
- Monthly deeper insight summary
- Extended AI guidance
- Personal reflection dashboard
Save 16%
Quarterly
Quarterly Plan
₹499/3 months
Best value · cancel anytime
- All weekly insight reports
- Monthly deeper insight summary
- Extended AI guidance
- Personal reflection dashboard
Your first weekly insight is part of the free experience. Upgrade only if continuing feels valuable.
Premium Feature
A calm dashboard
Plus members receive access to a simple reflection space.
Not this
Charts & graphs
Red or green indicators
Performance scores
Streak tracking
Just this
Weekly summaries
Monthly insights
Your pattern history in one place
The dashboard exists for perspective — not pressure.
Trust & Safety
Safe by design
Not medical care
PCOS Sakhi helps women notice body patterns. It does not diagnose, prescribe, or replace medical care.
- No diagnosis
- No prescriptions
- No cure claims
- Not for emergencies
Your goal is awareness
The goal is to help women develop better body awareness and make more informed lifestyle decisions.
Privacy first
Your data is private. No personal information is sold or shared. Conversations stay between you and Sakhi.
FAQ
Common questions
No. PCOS Sakhi offers lifestyle awareness and emotional support through gentle daily reflections. It does not diagnose, prescribe, or treat any condition. Always consult your healthcare provider for medical decisions.
Get Started
Ready to understand your body?
Scan the QR code or tap the button to begin on WhatsApp — free, no app needed.
Join on WhatsApp
Scan QR code or click the button below to start your wellness journey
By continuing, you agree to receive WhatsApp messages for PCOS wellness support
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✓ Start in under 60 seconds
✓ Reply STOP anytime to opt out